Breathe as _deeply_ as possible without abdominal distention.

The greatest expansion should be felt at the lower end of the breast-bone.
7.

Breathe as _broadly_ as possible, expanding the sides without tension.
8.

Breathe as _high_ as possible without shoulder movement or stiffness.
9.

Use not the high breath alone, or the mid-breath, or the low breath, but use the _complete_ breath.
10.