They ought also to avoid eating all highly-seasoned dishes, and taking too many kinds of food at a meal.

A simple diet is much the more healthful.

Milk and grain foods, as oatmeal, cracked wheat, graham bread, with such delicious fruits as apples, pears, and grapes, are much the best food for children.
~8.

Avoid Use of Cold Foods.~--We ought not to take very cold foods or liquids with our meals.

Cold foods, ice-water, and other iced drinks make the stomach so cold that it cannot digest the food.