CHAPTER IX.
BAD HABITS IN EATING.
~1.

Eating too Fast.~--A most common fault is eating too fast.

When the food is chewed too rapidly, and swallowed too quickly, it is not properly divided and softened.

Such food cannot be easily acted upon by the various digestive juices.
~2.

Eating too Much.~--A person who eats food too rapidly is also very likely to injure himself by eating too much.