[First Book in Physiology and Hygiene by J.H. Kellogg]@TWC D-Link book
First Book in Physiology and Hygiene

CHAPTER XIX
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Many boys and girls have ugly curves in their backbones which have been caused by sitting at high desks with one elbow on the desk, thus raising the shoulder of that side so high that the spine becomes crooked.

The illustrations on this and the following page show good and bad positions and also the effects of bad positions.
[Illustration: PROPER POSITION.] ~5.

Seats and Desks.~--The seats and desks of school-children should be of proper height.

The seats should be low enough to allow the feet to rest easily upon the floor, but not too low.

The desk should be of such a height that, in writing, one shoulder will not be raised above the other.


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