And it is also a fact, that early in life, when he first went to sea, he left off the use of salt, which he then believed to be the sole cause of scurvy, and never took it afterwards with his food.
"His Lordship used a great deal of exercise, generally walking on deck six or seven hours in the day.

He always rose early, for the most part shortly after daybreak.

He breakfasted in summer about six, and at seven in winter: and if not occupied in reading or writing despatches, or examining into the details of the Fleet, he walked on the quarter-deck the greater part of the forenoon; going down to his cabin occasionally to commit to paper such incidents or reflections as occurred to him during that time, and as might be hereafter useful to the service of his country.

He dined generally about half-past two o'clock.

At his table there were seldom less than eight or nine persons, consisting of the different Officers of the Ship: and when the weather and the service permitted, he very often had several of the Admirals and Captains in the Fleet to dine with him; who were mostly invited by signal, the rotation of seniority being commonly observed by his Lordship in these invitations.