(Milk or broth after massage.) 12 M.Rise and dress slowly.

If gymnastics or massage are not ordered, may rise earlier.

May see visitors, attend to household affairs, or walk out.
1.30 P.M.Luncheon.

(Malt, tonic, etc., ordered.) In invalids this should be the chief meal of the day.

Rest, lying down, not in bed, for an hour after.
3 P.M.Drive (use street-cars or walk) one to two and a half hours.
(Milk or soup on return.) 7 P.M.Supper.