[Keeping Fit All the Way by Walter Camp]@TWC D-Link bookKeeping Fit All the Way CHAPTER VI 6/7
"Squads Right--March!" While marching explain to them "To the Rear--March," and have them do it three or four times.
Distance mile and a half, with same hill work as before.
Give them "Double Time" for twenty steps twice during the march. NINTH DAY Attention! Forward--March (Three steps and come to "Attention!") Same Steps Backward Same Steps Sideways Make Complete Square (Three steps forward, three to the right, three backward, and three to the left) Hips Firm Neck Firm Body Prone Body Backward Bend Body Sideways Bend Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Get some bars of iron, one inch in diameter and three feet long.
They should cost fifty cents apiece, and weigh about eight pounds.
Give half the company these bars to carry, and at the middle of the hike transfer them to the other half to bring home.
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