Steady thirty-inch stride.

Stiff incline.

No lagging, but take it much the same as on the level.

On the way, in some five minutes after the grade has been covered, give them "Double Time" for about twenty steps.
[Illustration: EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT] EIGHTH DAY Attention! Right Face Left Face About Face Repeat Attention! Arms Cross Balancing (On one foot--to right and left) Stride Stand Crouch (Quarter-bend) Attention! Arms Cross Arms Stretch Palms Front Bring Arms Downward and Backward Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Company formation.

Count off.