[Keeping Fit All the Way by Walter Camp]@TWC D-Link book
Keeping Fit All the Way

CHAPTER VI
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INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP] Attention! Arms Bend Arms Wing Arms Fling Arms Cross Shoulder-grinding Attention! Stride Stand Arms Cross Balancing (On one foot--to right and left) Body-turning Crouch (Quarter-bend) Attention! Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Bring men into company line and "count off." Explain "squad" formation.
March mile and a quarter in column of squads.

Take a stiffer grade.

No talking in ranks.

Keep to thirty-inch stride and give it a regular beat.
No sloppiness.

Make it a firm, steady march, and keep urging the men to breathe deeply and steadily.
SEVENTH DAY Attention! Right Face Left Face About Face Repeat Attention! Balancing (On one foot--to right and left) Stride Stand Heel-raising Body-bending Sideways Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Company formation.


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