[Keeping Fit All the Way by Walter Camp]@TWC D-Link bookKeeping Fit All the Way CHAPTER VI 2/7
Make a portion of the march slightly up-hill, and last half-mile with necks back, chin in, chest out. [Illustration: Letting shoulders come forward; common fault] [Illustration: Incorrect position of neck and shoulders; very common fault] [Illustration: ARMS BEND] FIFTH DAY Attention! Arms Bend Arms Cross Shoulder-grinding (Moving hands in circle and backward) Attention! Stride Stand Arms Cross Balancing (On one foot--to right and left) Crouch (Quarter-bend) Mark Time Mark Time on Toes Faster Attention! Stepping Deep Breathing Hike or Outdoor Work Walk a mile and a quarter, column of twos.
Insist on thirty-inch stride, but put shorter men in front.
Make a little stiffer grade.
No more talking in ranks.
Insist upon necks back, chins in, and chests out all the way. SIXTH DAY [Illustration: STOOPING.
<<Back Index Next>> D-Link book Top TWC mobile books
|