[Keeping Fit All the Way by Walter Camp]@TWC D-Link book
Keeping Fit All the Way

CHAPTER VI
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Make a portion of the march slightly up-hill, and last half-mile with necks back, chin in, chest out.
[Illustration: Letting shoulders come forward; common fault] [Illustration: Incorrect position of neck and shoulders; very common fault] [Illustration: ARMS BEND] FIFTH DAY Attention! Arms Bend Arms Cross Shoulder-grinding (Moving hands in circle and backward) Attention! Stride Stand Arms Cross Balancing (On one foot--to right and left) Crouch (Quarter-bend) Mark Time Mark Time on Toes Faster Attention! Stepping Deep Breathing Hike or Outdoor Work Walk a mile and a quarter, column of twos.

Insist on thirty-inch stride, but put shorter men in front.

Make a little stiffer grade.

No more talking in ranks.

Insist upon necks back, chins in, and chests out all the way.
SIXTH DAY [Illustration: STOOPING.


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