At the same time, resistance should be placed against the head and neck coming forward at all.

These should be held in exactly the same position as at "Attention." The tendency is either to let the arms bend a little or to let them drop below the horizontal, or even to hold them slightly above the level.] From this position "shoulder-grinding" may be practised.

This is executed by keeping the arms extended, turning the whole arm in a circle in the shoulder socket, and forcing the shoulder-blades back and together as the arms go back.

The circle made by the hands should be about twelve inches in diameter.
Arms Stretch (Ready-Stretch!) In this exercise the arms are raised to a position straight up above the head, with the hands extended.

The palms may be together or facing front.