In the "Daily Dozen" referred to later in this book, this position is called "Hands." Arms Cross (Ready-Cross!) This movement is taken from the position of "Attention" by raising the arms from the sides and turning the palms down; it may be varied by turning the palms up.

Holding the arms in this position, at the same time turning the hands and keeping the neck straight and the chest arched, will develop all the muscles over the shoulder.

(See Fig.

2.) [Illustration: FIG.

2 .-- ARMS CROSS On the "Cross" position the arms should be straight out horizontally from the body, with the elbows locked.