Repeat this five times in each direction.

(See Figs.

15, 15a, Chapter XIII.) Final deep breathing, with arm lifting as before.
[Illustration: FIG.

17.--"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP] FOOTNOTES: [Footnote 1: This is the same movement as in the ordinary "Cross" position, except that the hands are kept clenched.].