(See Figs.

7 and 8, Chapter XII.) "Cross" once more and raise the other arm in similar fashion.

Repeat this five times on each side.
No.5.

Attention! (Cross-Crouch!) Crouch: Assume the "Cross" position of the arms and "Stride" stand, feet about eighteen inches apart.

Now, keeping the head up and the neck back and back straight, bend the knees and come down slowly, not too far (Fig.