(See Fig.

14, Chapter XIII.) Curl: From "Cross" position, clench the fists and bring arms in slowly to the side and up into the armpits, at the same time bending the body and head backward (Fig.

15).

The fists should be clenched and the wrists bent, bring the hands in toward the chest, the elbows out, and inhaling.
(See Fig.

9, Chapter XII.) [Illustration: FIG.