Attention! Stride: Separate the feet by taking a step to right, bringing the feet about eighteen inches apart.
[Illustration: WEAVE--Common fault of not keeping shoulders and arms in line.] Weave: Turn the body at the hips while keeping the arms horizontally extended and bending the right knee slightly.

Bring the right hand down to the ground midway between the feet and let the left arm go up, keeping its horizontal position from the body, the spine doing the turning.

Hold this position five seconds; then up to "Cross" position and turn the body the reverse way, bending left knee and bringing left hand to ground.

Hold five seconds, then up.

Repeat five times for each hand.