Repeat this.
Now, standing in "Stride Position," go up onto the toes again.

Drop the heels and repeat.
This is an excellent exercise for the muscles of the calf.
GROUP EXERCISES No.1.

Attention! (or "Hands!") Hips: Same position, but hands on hips, elbows back.
Neck (or "Head"): Same position, but hands on back of neck, elbows back.
Cross: Same position, but arms extended full length out from body, palms down.
Grind: Maintaining the "Cross" position, turn palms up, and then make ten circles with hands, the diameter of the circle to be one foot (Fig.
12).

In doing this keep the arms horizontally out from the body, and on the backward sweep try to make the shoulder-blades almost meet at the back.

(See Fig.