(See Fig.

3.) [Illustration: FIG.

3 .-- ARMS STRETCH] Hips Firm! (This order is given, "Hips-Firm!") The hands are placed on the hips, with thumbs back and fingers forward.
The chest should be arched, the shoulders and elbows kept well back, and the neck pushed hard against the collar.

(See Fig.

4.) Also the hips should be kept well back and the abdomen in.