[Keeping Fit All the Way by Walter Camp]@TWC D-Link book
Keeping Fit All the Way

CHAPTER I
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Thus organs that should be active in changing fat into energy lose their tone, and with that goes their ability to carry on their proper functions.

The best work of the man himself is co-ordinated with the proper performance of the bodily activities.

Growth and strength depend upon and react upon the tissues, and while this process is less active as age comes on, it can be stimulated to the great advantage of both mind and body.
WHAT WORRY DOES Every man who has reached a high place in his community or who has become a leader of note knows that executive work has a tremendous effect upon the nerves and body.

If the man becomes run-down the smallest decision gives him difficulty; it seems weighted with enormous possibilities of disaster.

A problem, which under normal conditions he would turn over with equanimity to his assistant, takes on, in his nervous state, a seriousness that leads to hours of worry.


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