The man who eats, drinks, and neglects all care of himself for a year, and then rushes madly into a period of severe physical exercise and reduction, may at the end of the month, if he possesses sufficient vitality, come out feeling fine.

But if he repeats the process of letting himself go, Nature puts on the fat more and more and a second severe reduction becomes necessary.

And it is only a question of time as to the exhaustion of any man's vitality through these extremes.
TIME THE GREAT ELEMENT Any one who has had the opportunity of talking with the men in authority who are bearing the burden of fitting a nation for the present emergency cannot fail to be impressed with the fact that time is the great element.

We must really prepare our men, we must make them fit in the shortest space of time that will accomplish the result.

And we must conserve our man-power.