The trouble with all methods of breathing, other than "Yogi Complete Breathing" is that in none of these methods do the lungs become filled with air--at the best only a portion of the lung space is filled, even in Low Breathing.

High Breathing fills only the upper portion of the lungs.

Mid Breathing fills only the middle and a portion of the upper parts.

Low Breathing fills only the lower and middle parts.

It is evident that any method that fills the entire lung space must be far preferable to those filling only certain parts Any method which will fill the entire lung space must be the greatest value to Man in the way of allowing him to absorb the greatest quantity of oxygen and to store away the greatest amount of prana.