Breathe rhythmically, and meditate upon your relationship with the Universal Mind of which you are but an atom.

Think of yourself as being in touch with All, and at-one-ment with All.

See All as One, and your Soul as a part of that One.

Feel that you are receiving the vibrations from the great Universal Mind, and are partaking of its power and strength and wisdom.

The two following lines of meditation may be followed.
(a) With each inhalation, think of yourself as drawing in to yourself the strength and power of the Universal Mind.