Improved thinking will mean improved looks and actions.

To develop any part of the body, direct the attention to it, while breathing rhythmically, holding the mental picture that you are sending an increased amount of prana, or nerve force, to the part, and thus increasing its vitality and developing it.

This plan applies equally well to any part of the body which you wish to develop.

Many Western athletes use a modification of this plan in their exercises.
The student who has followed our instructions so far will readily understand haw to apply the Yogi principles in the above work.

The general rule of exercise is the same as in the preceding exercise (acquiring Mental Qualities).