You will find yourself gradually growing up to your ideal.

The rhythm of the breathing assists the mind in forming new combinations, and the student who has followed the Western system will find the Yogi Rhythmic a wonderful ally in his "Mental Science" works.
(7) ACQUIRING PHYSICAL QUALITIES.
Physical qualities may be acquired by the same methods as above mentioned in connection with mental qualities.

We do not mean, of course, that short men can be made tall, or that amputated limbs may be replaced, or similar miracles.

But the expression of the countenance may be changed; courage and general physical characteristics improved by the control of the Will, accompanied by rhythmic breathing.

As a man thinks so does he look, act, walk, sit, etc.