Any or all the "Mental Science" exercises, "treatments" and "affirmations" may be used with the Yogi Rhythmic Breath.

The following is a good general exercise for the acquirement and development of desirable mental qualities: Lie in a passive attitude, or sit erect.

Picture to yourself the qualities you desire to cultivate, seeing yourself as possessed of the qualities, and demanding that your mind develop the quality.

Breathe rhythmically, holding the mental picture firmly.

Carry the mental picture with you as much as possible, and endeavor to live up to the ideal you have set up in your mind.