This, which the Western world knows as "Mental Science," etc., has proved to the West portions of that truth which the Yogi has known for ages.

The mere calm demand of the Will will accomplish wonders in this direction, but if the mental exercise is accompanied by rhythmic breathing, the effect is greatly increased.

Desirable qualities may be acquired by holding the proper mental image of what is desired during rhythmic breathing.

Poise and Self Control, desirable qualities; increased power, etc., may be acquired in this way.

Undesirable qualities may be eliminated by cultivating the opposite qualities.