Send the current of prana down the arm and into the painful part.
(4) DIRECTING THE CIRCULATION.
Lying down or sitting erect, breathe rhythmically, and with the exhalations direct the circulation to any part you wish, which may be suffering from imperfect circulation.

This is effective in cases of cold feet or in cases of headache, the blood being sent downward in both cases, in the first case warming the feet, and in the latter, relieving the brain from too great pressure.

In the case of headache, try the Pain Inhibiting first, then follow with sending the blood downward.

You will often feel a warm feeling in the legs as the circulation moves downward.

The circulation is largely under the control of the will and rhythmic breathing renders the task easier.
(5) SELF-HEALING.
Lying in a relaxed condition, breathe rhythmically, and command that a good supply of prana be inhaled.