Then when you exhale, send the prana to the painful part to re-establish the circulation and nerve current.
Then inhale more prana for the purpose of driving out the painful condition; then exhale, holding the thought that you are driving out the pain.

Alternate the two above mental commands, and with one exhalation stimulate the part and with the next drive out the pain.
Keep this up for seven breaths, then practice the Cleansing Breath and rest a while.

Then try it again until relief comes, which will be before long.

Many pains will be found to be relieved before the seven breaths are finished.

If the hand is placed over the painful part, you may get quicker results.