This Cleansing Breath ventilates and cleanses the lungs, stimulates the cells and gives a general tone to the respiratory organs, and is conducive to their general healthy condition.

Besides this effect, it is found to greatly refresh the entire system.

Speakers, singers, etc., will find this breath especially restful, after having tired the respiratory organs.
(1) Inhale a complete breath.
(2) Retain the air a few seconds.
(3) Pucker up the lips as if for a whistle (but do not swell out the cheeks), then exhale a little air through the opening, with considerable vigor.

Then stop for a moment, retaining the air, and then exhale a little more air.

Repeat until the air is completely exhaled.