Indulge them all to your heart's desire and you will not only be none the worse, but immeasurably better for every hour of yielding.

A plunge every morning is stimulating, invigorating and jolly.

It clears the brain, sets the blood racing up and down one's spine, arms, fingers, legs and toes, and sweeps the cobwebs out of the brain.

A row is equally good.
It pulls on the muscles of the lower back, as well as the arms, chest and shoulders.

It drives away Bright's disease and banishes asthma and lung trouble.