We can make it a part of every physical action and as keeping in trim means perfection of body and soundness of mind we should never neglect to utilize any effort that will help us toward bodily efficiency.

_There is exercise in stooping over to pick up a pin if we will go about it the right way.

We can correct an ill-formed body by adopting and maintaining a certain carriage.

We may hold our chin in such a way as to provide against stooped shoulders._ We have opportunities both morning and evening to indulge in various forms of light, systematic exercises which will push forward the day's work with zest and vim.
Poise has everything to do with personality, therefore the physical structure must come in for its share of proper attention.

No man of refined personality would walk the streets with a soiled face or uncombed hair.