A little this morning--a little more tonight.

The first chance you have, when you're sure of your wind and heart, get out upon the country road, or cross-country hill and dale.

Then run, run, run, until you drop exhausted upon some grassy bank.

Then laugh, loud and long, for you're on the road to happiness.
Try it now--don't wait.

_Today is the day to begin._ Or, if it is night when you run across these lines, drop this book and trot yourself around the block a few times.