The brain responds to the new blood in circulation and thus the mental processes are ready to make a fight against the inertia of stagnation which has held them in bondage.
[Illustration: _Do You Ever Laugh ?_ (_White Studio_)] And, mind you, physical training doesn't necessarily mean going to an expert for advice.

One doesn't have to make a mountain out of a molehill.

Get out in the fresh air and walk briskly--and don't forget to wear a smile while you're at it.

Don't over-do.

Take it easy at first and build on your effort day by day.