It is a proof either that your mind bosses you,--in other words, that you cannot direct it to think upon something worth while, that it is absolutely untrained, undisciplined, uncontrolled,--or that it is so empty, it takes to worry as a refuge against its own vacuity.
The fact of worry implies either that the worrier has no control over his mind, or has an empty mind.
Now no intelligent person will, for one moment, confess to such weakness of mind that he has no control over it.

An unoccupied mind can always be occupied if one so wills.

No human being is so constituted that nothing appeals to him or interests him, so every mind can be awakened and filled with contemplation of good things--things that will help, benefit and bless, if he so desires.
In the Foreword I have referred to my own experience.

Many who knew some of the facts and saw the change that came over my life, have asked me _how_ I succeeded in eliminating worry.

I refused to allow my mind to dwell upon harassing topics or events in my life.