Improvement can come only from within.

A seed of desire may be sown by an outsider, but it must grow in the soil of your soul, be harbored, sheltered, cared for, and finally beloved by your own very self, before it will flower into new life _for you_.
That you may possess this new life--a life of work, of achievement, of usefulness to others--is my earnest desire, and this can come only to its fullest fruition in those who have learned to QUIT WORRYING..